#getstarted

Shanklin-based personal trainers offering a range of services using our well-equipped private studio

About Us

Who we are

We're Gill and Stu - qualified personal trainers based in Shanklin on the Isle of Wight.

We've created a personal training space for you to use, with a programme tailored to meet your goals. We also offer nutritional analysis to help you get started on your fitness journey.

The Gym

The equipment we've built up allows for a range of programmes, including strength training, circuit training and mobility development.

The space is also big enough to accommodate couples training, which we regularly do ourselves!

Equipment includes:
- Wenoker exercise bike
- MiraFit adjustable rack and BodyMax bench
- Low/high cable machine
- Mens and ladies barbells & EZ bar
- 200kg+ freeweights
- Nuobell adjustable dumbbells (2-32kg)
- Adjustable kettle bell, sandbag
- Exercise bands and accessories

It's a gym away from the gym, where the equipment you want is always available 🙂

Services

Nutritional Analysis

Based on 7 days of food and activity tracking, we start with a 30min #getstarted session to discuss your current activity and goals, how to use the tracker, and what to expect from the report.

In a second 30min feedback session, we discuss your dietary analysis, recommendations to support your goals, and general nutritional guidance.

£50

Available online or face-to-face

Personal Training

We start with a free 45min Introduction session to complete a basic Health & Fitness assessment and understand your motivation, goals and exercise preferences.

This then allows us to create 60min workouts which are designed to help you meet your goals. This could include strength, circuits and bodyweight options.

£35/h or £50/h

Individual or workout with a partner

Programme

We recommend you try out a couple of PT sessions so you can be confident in what we have to offer.

You may then wish to commit to a package option. This enables us to design a more comprehesive training programme that will be more effective in helping you reach your goals.

10-25% discount

Dependent on duration

Frequently Asked Questions

How long are PT sessions

Sessions are typically 60min to allow for a warm up and cool down, with ~45min active work. We can vary this depending on your needs.

How often should I train

Depending on your goals and circumstances, we'd suggest 1 to 2 personal training sessions per week as part of your fitness routine.

What is my commitment

We recommend doing a couple of sessions to make sure you're happy with the service that we offer. You then have the option to purchase blocks of sessions, which allows us to design an effective training plan to meet your goals.

What are your qualifications

We are both certified L2 Gym Instructors and L3 Personal Trainers, We hold First Aid at Work certificates (Dec 2024) and have public and teacher liability insurance.